LES MILLS® BODYPUMP™
Group Exercise Studio FLThis full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques. Instructors […]
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
Experience relief today in this lowimpact, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion […]
This low- impact aerobics class mixes cardio and toning to help get your fitness to the next level. Bring on the fun and fabulous music, while improving your overall endurance, […]
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]
This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.
A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
Sign up to receive our newsletter and emails.