FLEXIBILITY/STRETCH
Yoga StudioThis class focuses on improving flexibility and agility, stretching, and helping to prevent injury.
This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.
A gentle and graceful exercise that combines movement, meditation, and breathing.
This strength class focuses on shaping and toning. Work your entire body using weights, all while listening to great music. Leave feeling strong!
This 30 minute class focuses on flexibility, breathwork, and mobility. A cross between pilates and yoga, this class helps release stress, releave stiffness, increase your range of motion, to renew […]
January 4 ZUMBA TONING with RACHEL January 11 BARRE with NAT January 18 CYCLING with TAMARA January 25 BARRE with NAT
This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle […]
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
Functional toning, movement, and balance. Low impact for active older adults.
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles […]
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