YOGA FLOW
Yoga StudioThis class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
Functional toning, movement, and balance. Low impact for active older adults.
This dynamic class is designed to enhance the physical abilities of children aged 10 to 13 through a combination of speed, agility, and plyometric exercises. In an engaging safe environment, […]
A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]
Taking place in the cool and deeper water, this 30 minute stretch class incorporates increased arm movement.
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
This low-impact aerobics class mixes cardio and toning to help get your fitness to the next level. Bring on the fun and fabulous music, while improving your overall endurance, stamina, […]
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This 45-minute full body workout can be scaled to any fitness level. This class has rotating stations that use weights and your body weight to build muscle and burn fat […]
Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. […]
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