WATER AEROBICS CIRCUIT**
PoolWill help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]
This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.
A gentle and graceful exercise that combines movement, meditation, and breathing.
A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
Functional toning, movement, and balance. Low impact for active older adults.
This dynamic class is designed to enhance the physical abilities of children aged 10 to 13 through a combination of speed, agility, and plyometric exercises. In an engaging safe environment, […]
A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]
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