This 30 minute class focuses on flexibility, breathwork, and mobility. A cross between pilates and yoga, this class helps release stress, releave stiffness, increase your range of motion, to renew […]
January 4 ZUMBA TONING with RACHEL January 11 BARRE with NAT January 18 CYCLING with TAMARA January 25 BARRE with NAT
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for […]
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