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CLICK HERE to view our printable December group exercise schedule.
Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

Recurring

FLEXIBILITY/STRETCH

Yoga Studio

This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.

Recurring

TAI CHI

Group Exercise Studio FL

A gentle and graceful exercise that combines movement, meditation, and breathing.

Recurring

ZUMBA® TONING

Group Exercise Studio FL

A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]

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