STRONG (HIIT)
Group Exercise Studio FLThis class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body […]
This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body […]
Taking place in the cool and deeper water, this 30 minute stretch class incorporates increased arm movement.
This 45-minute full body workout can be scaled to any fitness level. This class has rotating stations that use weights and your body weight to build muscle and burn fat […]
Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. […]
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