Wellness Center's Blog

Benefits of a Warm Water Therapy Pool.

By: The Centre - Rolla Health Complex Staff

January 8, 2024, 11:00 am - Categories: Healthy Tips

Pain-free exercise and enhanced well-being.

There is a gentle, effective way to move your body, relieve pain, and feel energized again. The CENTRE’s warm water therapy pool is your gateway to pain-free exercise and enhanced well-being.

The warm water therapy pool is held at a comfortable 93 degrees. This temperature is ideal for members who find it difficult to exercise on land and can be used to help loosen stiff joints and exercise weak muscles.

Additional benefits include:

• Improved balance
• Pain-free exercise and weight loss
• Increased leg strength
• Faster rehabilitation from various surgeries or injuries
• Reduced joint pain from arthritis, fibromyalgia or other chronic issues
• Increased motivation

Feel more secure in your activity.
Not only does the temperature of the water help, but the buoyancy of the water does as well. Buoyancy takes the strain off the joints and helps make activities like walking easier and less painful. Exercise in the water can help you feel more secure in your activity.

Unlock your full potential in this soothing oasis.
Lisa Parks, our dedicated aquatics manager, is here to guide you every step of the way. With personalized advice and a variety of programs designed specifically for warm water exercise, she’ll help you unlock your full potential in this soothing oasis. So, whether you’re a seasoned athlete looking for a low-impact challenge or someone hesitant to step onto land, The CENTRE’s warm water therapy pool welcomes you with open arms (and buoyancy!). Don’t let pain or apprehension hold you back from experiencing the joy of movement. Dive into a world of wellness and rediscover the strength, energy, and confidence that lies within.

For more information or questions about what warm water exercise can you do for you, please contact Lisa Parks, our aquatics manager or call 573.341.2386!