By: The Centre - Rolla Health Complex Staff
We’ve all heard that adding more fruits and vegetables to your diet is the secret to a healthy diet. Not only do they contribute to a balanced meal, but they also have lasting effects on your health and provide necessary vitamins and nutrients. If you’re feeling stuck on how to incorporate more fruits and veggies into your diet, consider these additions to your daily meals.
Breakfast
Start your morning off right with a quick and healthy meal. Add a handful of blueberries to your morning bowl of cereal or grab a banana for a snack on the go. If you’re looking to add some veggies, throw some spinach, onion and tomatoes into your morning omelet. For an all-in breakfast, consider prepping breakfast smoothies to get your greens and fruit in one place.
Lunch
Build a strong salad, sandwich or wrap for your lunch. Pile on the leafy greens, avocado, and other vitamin-rich foods. Top your salad with sliced strawberries, cranberries and other fruit for a satisfying and delicious midday meal.
Dinner
For dinner, make sure to fill half your plate with vegetables or fruits. A side salad, corn-on-the-cob, and steamed veggies are great ways to make sure you’re getting your fill of vegetables for the night.
Snacks and Dessert
Fruit is made for snacking. Grab a bunch of grapes or a crisp apple as you walk out the door to make snacking a breeze when you’re away from home. When you’re craving a late-night snack, grab a homemade fruit pop or smoothie bowl for a healthy dessert.
Evidence shows that adults and children are recommended to have five portions of fruits and vegetables per day. No matter how you choose to incorporate these mighty foods into your diet, remember that you’re making a conscious choice to better your heart, body and mind.
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